Babyfood, meat, chicken sticks, junior vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, meat, chicken sticks, junior
1 wins
🏆
Spinach, raw
10 wins
| Nutrient | Babyfood, meat, chicken sticks, junior | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 188 kcal | 23 kcal ★ | Babyfood, meat, chicken sticks, junior has 717% more |
| Protein | 14.6 g ★ | 2.86 g | Babyfood, meat, chicken sticks, junior has 410% more |
| Carbs | 1.5 g | 3.63 g ★ | Spinach, raw has 59% more |
| Fat | 14.4 g | 0.39 g ★ | Babyfood, meat, chicken sticks, junior has 3592% more |
| Fiber | 0.2 g | 2.2 g ★ | Spinach, raw has 91% more |
| Sugar | 1.4 g | 0.42 g ★ | Babyfood, meat, chicken sticks, junior has 233% more |
| Sodium | 267 mg | 79 mg ★ | Babyfood, meat, chicken sticks, junior has 238% more |
| Calcium | 73 mg | 99 mg ★ | Spinach, raw has 26% more |
| Iron | 1.56 mg | 2.71 mg ★ | Spinach, raw has 42% more |
| Vitamin C | 1.7 mg | 28.1 mg ★ | Spinach, raw has 94% more |
| Potassium | 106 mg | 558 mg ★ | Spinach, raw has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.