Babyfood, meat, chicken, strained vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Babyfood, meat, chicken, strained
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Babyfood, meat, chicken, strained | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 130 kcal | 120 kcal ★ | Babyfood, meat, chicken, strained has 8% more |
| Protein | 13.7 g ★ | 4.4 g | Babyfood, meat, chicken, strained has 211% more |
| Carbs | 0.1 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 7.9 g | 1.92 g ★ | Babyfood, meat, chicken, strained has 311% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 49 mg | 7 mg ★ | Babyfood, meat, chicken, strained has 600% more |
| Calcium | 64 mg ★ | 17 mg | Babyfood, meat, chicken, strained has 276% more |
| Iron | 1.4 mg | 1.49 mg ★ | Quinoa, cooked has 6% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Babyfood, meat, chicken, strained has 0% more |
| Potassium | 141 mg | 172 mg ★ | Quinoa, cooked has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.