Babyfood, meat, chicken, strained vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, meat, chicken, strained
3 wins
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Spinach, raw
8 wins
| Nutrient | Babyfood, meat, chicken, strained | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 130 kcal | 23 kcal ★ | Babyfood, meat, chicken, strained has 465% more |
| Protein | 13.7 g ★ | 2.86 g | Babyfood, meat, chicken, strained has 379% more |
| Carbs | 0.1 g | 3.63 g ★ | Spinach, raw has 97% more |
| Fat | 7.9 g | 0.39 g ★ | Babyfood, meat, chicken, strained has 1926% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 49 mg ★ | 79 mg | Spinach, raw has 38% more |
| Calcium | 64 mg | 99 mg ★ | Spinach, raw has 35% more |
| Iron | 1.4 mg | 2.71 mg ★ | Spinach, raw has 48% more |
| Vitamin C | 1.7 mg | 28.1 mg ★ | Spinach, raw has 94% more |
| Potassium | 141 mg | 558 mg ★ | Spinach, raw has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.