Babyfood, meat, ham, junior vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Babyfood, meat, ham, junior
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Babyfood, meat, ham, junior | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 120 kcal | Quinoa, cooked has 19% more |
| Protein | 11.3 g ★ | 4.4 g | Babyfood, meat, ham, junior has 157% more |
| Carbs | 3.7 g | 21.3 g ★ | Quinoa, cooked has 83% more |
| Fat | 3.8 g | 1.92 g ★ | Babyfood, meat, ham, junior has 98% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 44 mg | 7 mg ★ | Babyfood, meat, ham, junior has 529% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 1.01 mg | 1.49 mg ★ | Quinoa, cooked has 32% more |
| Vitamin C | 2.1 mg ★ | 0 mg | Babyfood, meat, ham, junior has 0% more |
| Potassium | 210 mg ★ | 172 mg | Babyfood, meat, ham, junior has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.