Babyfood, meat, ham, strained vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, meat, ham, strained
4 wins
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Spinach, raw
7 wins
| Nutrient | Babyfood, meat, ham, strained | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 97 kcal | 23 kcal ★ | Babyfood, meat, ham, strained has 322% more |
| Protein | 11.3 g ★ | 2.86 g | Babyfood, meat, ham, strained has 295% more |
| Carbs | 3.7 g ★ | 3.63 g | Babyfood, meat, ham, strained has 2% more |
| Fat | 3.8 g | 0.39 g ★ | Babyfood, meat, ham, strained has 874% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 44 mg ★ | 79 mg | Spinach, raw has 44% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 1.03 mg | 2.71 mg ★ | Spinach, raw has 62% more |
| Vitamin C | 2.1 mg | 28.1 mg ★ | Spinach, raw has 93% more |
| Potassium | 204 mg | 558 mg ★ | Spinach, raw has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.