Babyfood, meat, lamb, junior vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, meat, lamb, junior
3 wins
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Spinach, raw
8 wins
| Nutrient | Babyfood, meat, lamb, junior | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 112 kcal | 23 kcal ★ | Babyfood, meat, lamb, junior has 387% more |
| Protein | 15.2 g ★ | 2.86 g | Babyfood, meat, lamb, junior has 431% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 5.2 g | 0.39 g ★ | Babyfood, meat, lamb, junior has 1233% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 42 mg ★ | 79 mg | Spinach, raw has 47% more |
| Calcium | 7 mg | 99 mg ★ | Spinach, raw has 93% more |
| Iron | 1.66 mg | 2.71 mg ★ | Spinach, raw has 39% more |
| Vitamin C | 1.7 mg | 28.1 mg ★ | Spinach, raw has 94% more |
| Potassium | 211 mg | 558 mg ★ | Spinach, raw has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.