Babyfood, meat, meat sticks, junior vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, meat, meat sticks, junior
1 wins
🏆
Spinach, raw
10 wins
| Nutrient | Babyfood, meat, meat sticks, junior | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 184 kcal | 23 kcal ★ | Babyfood, meat, meat sticks, junior has 700% more |
| Protein | 13.4 g ★ | 2.86 g | Babyfood, meat, meat sticks, junior has 369% more |
| Carbs | 1.1 g | 3.63 g ★ | Spinach, raw has 70% more |
| Fat | 14.6 g | 0.39 g ★ | Babyfood, meat, meat sticks, junior has 3644% more |
| Fiber | 0.2 g | 2.2 g ★ | Spinach, raw has 91% more |
| Sugar | 0.8 g | 0.42 g ★ | Babyfood, meat, meat sticks, junior has 90% more |
| Sodium | 267 mg | 79 mg ★ | Babyfood, meat, meat sticks, junior has 238% more |
| Calcium | 34 mg | 99 mg ★ | Spinach, raw has 66% more |
| Iron | 1.38 mg | 2.71 mg ★ | Spinach, raw has 49% more |
| Vitamin C | 2.4 mg | 28.1 mg ★ | Spinach, raw has 91% more |
| Potassium | 114 mg | 558 mg ★ | Spinach, raw has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.