Babyfood, meat, pork, strained vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, meat, pork, strained
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Babyfood, meat, pork, strained | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 124 kcal | 23 kcal ★ | Babyfood, meat, pork, strained has 439% more |
| Protein | 14 g ★ | 2.86 g | Babyfood, meat, pork, strained has 390% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 7.1 g | 0.39 g ★ | Babyfood, meat, pork, strained has 1721% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 42 mg ★ | 79 mg | Spinach, raw has 47% more |
| Calcium | 5 mg | 99 mg ★ | Spinach, raw has 95% more |
| Iron | 1 mg | 2.71 mg ★ | Spinach, raw has 63% more |
| Vitamin C | 1.8 mg | 28.1 mg ★ | Spinach, raw has 94% more |
| Potassium | 223 mg | 558 mg ★ | Spinach, raw has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.