Babyfood, meat, turkey, strained vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, meat, turkey, strained
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Babyfood, meat, turkey, strained | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 111 kcal | 23 kcal ★ | Babyfood, meat, turkey, strained has 383% more |
| Protein | 11.5 g ★ | 2.86 g | Babyfood, meat, turkey, strained has 302% more |
| Carbs | 1.4 g | 3.63 g ★ | Spinach, raw has 61% more |
| Fat | 6.2 g | 0.39 g ★ | Babyfood, meat, turkey, strained has 1490% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 49 mg ★ | 79 mg | Spinach, raw has 38% more |
| Calcium | 41 mg | 99 mg ★ | Spinach, raw has 59% more |
| Iron | 0.7 mg | 2.71 mg ★ | Spinach, raw has 74% more |
| Vitamin C | 2.2 mg | 28.1 mg ★ | Spinach, raw has 92% more |
| Potassium | 135 mg | 558 mg ★ | Spinach, raw has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.