Babyfood, meat, veal, strained vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, meat, veal, strained
3 wins
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Spinach, raw
8 wins
| Nutrient | Babyfood, meat, veal, strained | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 81 kcal | 23 kcal ★ | Babyfood, meat, veal, strained has 252% more |
| Protein | 13.12 g ★ | 2.86 g | Babyfood, meat, veal, strained has 359% more |
| Carbs | 1.51 g | 3.63 g ★ | Spinach, raw has 58% more |
| Fat | 2.45 g | 0.39 g ★ | Babyfood, meat, veal, strained has 528% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 39 mg ★ | 79 mg | Spinach, raw has 51% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 0.76 mg | 2.71 mg ★ | Spinach, raw has 72% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 170 mg | 558 mg ★ | Spinach, raw has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.