Babyfood, mixed fruit juice with low fat yogurt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Babyfood, mixed fruit juice with low fat yogurt
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Babyfood, mixed fruit juice with low fat yogurt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 54% more |
| Protein | 2.4 g ★ | 2 g | Babyfood, mixed fruit juice with low fat yogurt has 20% more |
| Carbs | 14.68 g ★ | 8.53 g | Babyfood, mixed fruit juice with low fat yogurt has 72% more |
| Fat | 0.8 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 95% more |
| Fiber | 0.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 94% more |
| Sugar | 10.8 g | 0.66 g ★ | Babyfood, mixed fruit juice with low fat yogurt has 1536% more |
| Sodium | 36 mg | 7 mg ★ | Babyfood, mixed fruit juice with low fat yogurt has 414% more |
| Calcium | 81 mg ★ | 12 mg | Babyfood, mixed fruit juice with low fat yogurt has 575% more |
| Iron | 0.2 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 64% more |
| Vitamin C | 33.9 mg ★ | 10 mg | Babyfood, mixed fruit juice with low fat yogurt has 239% more |
| Potassium | 137 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.