Babyfood, mixed fruit yogurt, strained vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Babyfood, mixed fruit yogurt, strained
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Babyfood, mixed fruit yogurt, strained | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 75 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 53% more |
| Protein | 0.8 g | 2 g ★ | Avocados, raw, all commercial varieties has 60% more |
| Carbs | 16.23 g ★ | 8.53 g | Babyfood, mixed fruit yogurt, strained has 90% more |
| Fat | 0.8 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 95% more |
| Fiber | 0.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 94% more |
| Sugar | 11.74 g | 0.66 g ★ | Babyfood, mixed fruit yogurt, strained has 1679% more |
| Sodium | 16 mg | 7 mg ★ | Babyfood, mixed fruit yogurt, strained has 129% more |
| Calcium | 28 mg ★ | 12 mg | Babyfood, mixed fruit yogurt, strained has 133% more |
| Iron | 0.2 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 64% more |
| Vitamin C | 11.7 mg ★ | 10 mg | Babyfood, mixed fruit yogurt, strained has 17% more |
| Potassium | 62 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.