Babyfood, mixed fruit yogurt, strained vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Babyfood, mixed fruit yogurt, strained
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Babyfood, mixed fruit yogurt, strained | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 75 kcal ★ | 120 kcal | Quinoa, cooked has 38% more |
| Protein | 0.8 g | 4.4 g ★ | Quinoa, cooked has 82% more |
| Carbs | 16.23 g | 21.3 g ★ | Quinoa, cooked has 24% more |
| Fat | 0.8 g ★ | 1.92 g | Quinoa, cooked has 58% more |
| Fiber | 0.4 g | 2.8 g ★ | Quinoa, cooked has 86% more |
| Sugar | 11.74 g | 0.87 g ★ | Babyfood, mixed fruit yogurt, strained has 1249% more |
| Sodium | 16 mg | 7 mg ★ | Babyfood, mixed fruit yogurt, strained has 129% more |
| Calcium | 28 mg ★ | 17 mg | Babyfood, mixed fruit yogurt, strained has 65% more |
| Iron | 0.2 mg | 1.49 mg ★ | Quinoa, cooked has 87% more |
| Vitamin C | 11.7 mg ★ | 0 mg | Babyfood, mixed fruit yogurt, strained has 0% more |
| Potassium | 62 mg | 172 mg ★ | Quinoa, cooked has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.