Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified
6 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 402 kcal | 114 kcal ★ | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified has 253% more |
| Protein | 10.5 g ★ | 9.02 g | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified has 16% more |
| Carbs | 74.1 g ★ | 19.54 g | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified has 279% more |
| Fat | 7.05 g | 0.38 g ★ | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified has 1755% more |
| Fiber | 7.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 1% more |
| Sugar | 11.09 g | 1.8 g ★ | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified has 516% more |
| Sodium | 0 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Calcium | 286 mg ★ | 19 mg | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified has 1405% more |
| Iron | 14.3 mg ★ | 3.33 mg | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified has 329% more |
| Vitamin C | 2.7 mg ★ | 1.5 mg | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified has 80% more |
| Potassium | 346 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.