Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified vs Nuts, almonds
Nutrition comparison per 100g
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Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified
7 wins
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Nuts, almonds
4 wins
| Nutrient | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 402 kcal ★ | 579 kcal | Nuts, almonds has 31% more |
| Protein | 10.5 g | 21.15 g ★ | Nuts, almonds has 50% more |
| Carbs | 74.1 g ★ | 21.55 g | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified has 244% more |
| Fat | 7.05 g ★ | 49.93 g | Nuts, almonds has 86% more |
| Fiber | 7.8 g | 12.5 g ★ | Nuts, almonds has 38% more |
| Sugar | 11.09 g | 4.35 g ★ | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified has 155% more |
| Sodium | 0 mg ★ | 1 mg | Nuts, almonds has 100% more |
| Calcium | 286 mg ★ | 269 mg | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified has 6% more |
| Iron | 14.3 mg ★ | 3.71 mg | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified has 285% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified has 0% more |
| Potassium | 346 mg | 733 mg ★ | Nuts, almonds has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.