Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified vs Quinoa, cooked
Nutrition comparison per 100g
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Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 402 kcal | 120 kcal ★ | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified has 235% more |
| Protein | 10.5 g ★ | 4.4 g | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified has 139% more |
| Carbs | 74.1 g ★ | 21.3 g | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified has 248% more |
| Fat | 7.05 g | 1.92 g ★ | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified has 267% more |
| Fiber | 7.8 g ★ | 2.8 g | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified has 179% more |
| Sugar | 11.09 g | 0.87 g ★ | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified has 1175% more |
| Sodium | 0 mg ★ | 7 mg | Quinoa, cooked has 100% more |
| Calcium | 286 mg ★ | 17 mg | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified has 1582% more |
| Iron | 14.3 mg ★ | 1.49 mg | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified has 860% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified has 0% more |
| Potassium | 346 mg ★ | 172 mg | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified has 101% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.