Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified vs Spinach, raw
Nutrition comparison per 100g
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Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified
6 wins
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Spinach, raw
5 wins
| Nutrient | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 402 kcal | 23 kcal ★ | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified has 1648% more |
| Protein | 10.5 g ★ | 2.86 g | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified has 267% more |
| Carbs | 74.1 g ★ | 3.63 g | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified has 1941% more |
| Fat | 7.05 g | 0.39 g ★ | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified has 1708% more |
| Fiber | 7.8 g ★ | 2.2 g | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified has 255% more |
| Sugar | 11.09 g | 0.42 g ★ | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified has 2540% more |
| Sodium | 0 mg ★ | 79 mg | Spinach, raw has 100% more |
| Calcium | 286 mg ★ | 99 mg | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified has 189% more |
| Iron | 14.3 mg ★ | 2.71 mg | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified has 428% more |
| Vitamin C | 2.7 mg | 28.1 mg ★ | Spinach, raw has 90% more |
| Potassium | 346 mg | 558 mg ★ | Spinach, raw has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.