Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 402 kcal | 90 kcal ★ | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified has 347% more |
| Protein | 10.5 g ★ | 2.01 g | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified has 422% more |
| Carbs | 74.1 g ★ | 20.71 g | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified has 258% more |
| Fat | 7.05 g | 0.15 g ★ | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified has 4600% more |
| Fiber | 7.8 g ★ | 3.3 g | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified has 136% more |
| Sugar | 11.09 g | 6.48 g ★ | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified has 71% more |
| Sodium | 0 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Calcium | 286 mg ★ | 38 mg | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified has 653% more |
| Iron | 14.3 mg ★ | 0.69 mg | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified has 1972% more |
| Vitamin C | 2.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Potassium | 346 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.