Babyfood, prunes, without vitamin c, strained vs Bananas, raw
Nutrition comparison per 100g
🏆
Babyfood, prunes, without vitamin c, strained
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Babyfood, prunes, without vitamin c, strained | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 100 kcal | 89 kcal ★ | Babyfood, prunes, without vitamin c, strained has 12% more |
| Protein | 1 g | 1.09 g ★ | Bananas, raw has 8% more |
| Carbs | 23.52 g ★ | 22.84 g | Babyfood, prunes, without vitamin c, strained has 3% more |
| Fat | 0.2 g ★ | 0.33 g | Bananas, raw has 39% more |
| Fiber | 2.7 g ★ | 2.6 g | Babyfood, prunes, without vitamin c, strained has 4% more |
| Sugar | 14.28 g | 12.23 g ★ | Babyfood, prunes, without vitamin c, strained has 17% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 21 mg ★ | 5 mg | Babyfood, prunes, without vitamin c, strained has 320% more |
| Iron | 0.4 mg ★ | 0.26 mg | Babyfood, prunes, without vitamin c, strained has 54% more |
| Vitamin C | 1.3 mg | 8.7 mg ★ | Bananas, raw has 85% more |
| Potassium | 306 mg | 358 mg ★ | Bananas, raw has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.