Babyfood Prunes vs Broccoli
Nutrition comparison — average per 100g across all varieties
Babyfood Prunes
Calories
100kcal ↑
Protein
1g
Fat
0.2g
Carbs
23.5g ↑
Fiber
2.7g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Babyfood Prunes | Broccoli | Higher |
|---|---|---|---|
| Calories | 100kcal | 29kcal | Babyfood Prunes |
| Protein | 1g | 2.7g | Broccoli |
| Fat | 0.2g | 0.3g | Broccoli |
| Carbs | 23.5g | 5.5g | Babyfood Prunes |
| Fiber | 2.7g | 2.8g | Broccoli |
| Sodium | 1mg | 73mg | Broccoli |
| Calcium | 21mg | 53mg | Broccoli |
| Iron | 0.4mg | 0.7mg | Broccoli |
| Vitamin C | 1.3mg | 60.1mg | Broccoli |
| Potassium | 306mg | 251mg | Babyfood Prunes |