Babyfood, vegetable and brown rice, strained vs Nuts, almonds
Nutrition comparison per 100g
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Babyfood, vegetable and brown rice, strained
4 wins
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Nuts, almonds
7 wins
| Nutrient | Babyfood, vegetable and brown rice, strained | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 579 kcal | Nuts, almonds has 88% more |
| Protein | 1.9 g | 21.15 g ★ | Nuts, almonds has 91% more |
| Carbs | 12.1 g | 21.55 g ★ | Nuts, almonds has 44% more |
| Fat | 1.5 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 1.1 g | 12.5 g ★ | Nuts, almonds has 91% more |
| Sugar | 2.39 g ★ | 4.35 g | Nuts, almonds has 45% more |
| Sodium | 14 mg | 1 mg ★ | Babyfood, vegetable and brown rice, strained has 1300% more |
| Calcium | 14 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 0.4 mg | 3.71 mg ★ | Nuts, almonds has 89% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Babyfood, vegetable and brown rice, strained has 0% more |
| Potassium | 135 mg | 733 mg ★ | Nuts, almonds has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.