Babyfood, vegetable and brown rice, strained vs Quinoa, cooked
Nutrition comparison per 100g
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Babyfood, vegetable and brown rice, strained
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Babyfood, vegetable and brown rice, strained | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 120 kcal | Quinoa, cooked has 43% more |
| Protein | 1.9 g | 4.4 g ★ | Quinoa, cooked has 57% more |
| Carbs | 12.1 g | 21.3 g ★ | Quinoa, cooked has 43% more |
| Fat | 1.5 g ★ | 1.92 g | Quinoa, cooked has 22% more |
| Fiber | 1.1 g | 2.8 g ★ | Quinoa, cooked has 61% more |
| Sugar | 2.39 g | 0.87 g ★ | Babyfood, vegetable and brown rice, strained has 175% more |
| Sodium | 14 mg | 7 mg ★ | Babyfood, vegetable and brown rice, strained has 100% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 0.4 mg | 1.49 mg ★ | Quinoa, cooked has 73% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Babyfood, vegetable and brown rice, strained has 0% more |
| Potassium | 135 mg | 172 mg ★ | Quinoa, cooked has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.