Babyfood, vegetable and brown rice, strained vs Spinach, raw
Nutrition comparison per 100g
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Babyfood, vegetable and brown rice, strained
2 wins
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Spinach, raw
9 wins
| Nutrient | Babyfood, vegetable and brown rice, strained | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 69 kcal | 23 kcal ★ | Babyfood, vegetable and brown rice, strained has 200% more |
| Protein | 1.9 g | 2.86 g ★ | Spinach, raw has 34% more |
| Carbs | 12.1 g ★ | 3.63 g | Babyfood, vegetable and brown rice, strained has 233% more |
| Fat | 1.5 g | 0.39 g ★ | Babyfood, vegetable and brown rice, strained has 285% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 2.39 g | 0.42 g ★ | Babyfood, vegetable and brown rice, strained has 469% more |
| Sodium | 14 mg ★ | 79 mg | Spinach, raw has 82% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 0.4 mg | 2.71 mg ★ | Spinach, raw has 85% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 135 mg | 558 mg ★ | Spinach, raw has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.