Babyfood, vegetable, butternut squash and corn vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Babyfood, vegetable, butternut squash and corn
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Babyfood, vegetable, butternut squash and corn | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 50 kcal | 35 kcal ★ | Babyfood, vegetable, butternut squash and corn has 43% more |
| Protein | 2 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 16% more |
| Carbs | 9.26 g ★ | 7.18 g | Babyfood, vegetable, butternut squash and corn has 29% more |
| Fat | 0.6 g | 0.41 g ★ | Babyfood, vegetable, butternut squash and corn has 46% more |
| Fiber | 2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Sugar | 2.93 g | 1.39 g ★ | Babyfood, vegetable, butternut squash and corn has 111% more |
| Sodium | 5 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 32 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 20% more |
| Iron | 0.4 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Vitamin C | 4.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Potassium | 352 mg ★ | 293 mg | Babyfood, vegetable, butternut squash and corn has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.