Babyfood Vegetable vs Bananas
Nutrition comparison — average per 100g across all varieties
Babyfood Vegetable
Calories
56kcal
Protein
2.1g
Fat
1.3g ↑
Carbs
9.1g
Fiber
1.7g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Babyfood Vegetable | Bananas | Higher |
|---|---|---|---|
| Calories | 56kcal | 218kcal | Bananas |
| Protein | 2.1g | 2.5g | Bananas |
| Fat | 1.3g | 1.1g | Babyfood Vegetable |
| Carbs | 9.1g | 55.6g | Bananas |
| Fiber | 1.7g | 6.3g | Bananas |
| Sodium | 12mg | 2mg | Babyfood Vegetable |
| Calcium | 46mg | 14mg | Babyfood Vegetable |
| Iron | 0.5mg | 0.7mg | Bananas |
| Vitamin C | 3mg | 7.9mg | Bananas |
| Potassium | 250mg | 925mg | Bananas |