Babyfood Vegetable vs Avocados
Nutrition comparison — average per 100g across all varieties
Babyfood Vegetable
Calories
56kcal
Protein
2.1g
Fat
1.3g
Carbs
9.1g ↑
Fiber
1.7g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Babyfood Vegetable | Avocados | Higher |
|---|---|---|---|
| Calories | 56kcal | 149kcal | Avocados |
| Protein | 2.1g | 2.1g | Equal |
| Fat | 1.3g | 13.4g | Avocados |
| Carbs | 9.1g | 8.3g | Babyfood Vegetable |
| Fiber | 1.7g | 6.4g | Avocados |
| Sodium | 12mg | 6mg | Babyfood Vegetable |
| Calcium | 46mg | 12mg | Babyfood Vegetable |
| Iron | 0.5mg | 0.4mg | Babyfood Vegetable |
| Vitamin C | 3mg | 12.1mg | Avocados |
| Potassium | 250mg | 448mg | Avocados |