Babyfood Vegetable vs Egg
Nutrition comparison — average per 100g across all varieties
Babyfood Vegetable
Calories
56kcal
Protein
2.1g
Fat
1.3g
Carbs
9.1g ↑
Fiber
1.7g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Babyfood Vegetable | Egg | Higher |
|---|---|---|---|
| Calories | 56kcal | 263kcal | Egg |
| Protein | 2.1g | 27.3g | Egg |
| Fat | 1.3g | 15.3g | Egg |
| Carbs | 9.1g | 2.2g | Babyfood Vegetable |
| Fiber | 1.7g | 0g | Babyfood Vegetable |
| Sodium | 12mg | 624mg | Egg |
| Calcium | 46mg | 94mg | Egg |
| Iron | 0.5mg | 2.7mg | Egg |
| Vitamin C | 3mg | 0mg | Babyfood Vegetable |
| Potassium | 250mg | 321mg | Egg |