Babyfood, vegetable, butternut squash and corn vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Babyfood, vegetable, butternut squash and corn
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Babyfood, vegetable, butternut squash and corn | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 65% more |
| Protein | 2 g | 12.56 g ★ | Egg, whole, raw, fresh has 84% more |
| Carbs | 9.26 g ★ | 0.72 g | Babyfood, vegetable, butternut squash and corn has 1186% more |
| Fat | 0.6 g ★ | 9.51 g | Egg, whole, raw, fresh has 94% more |
| Fiber | 2 g ★ | 0 g | Babyfood, vegetable, butternut squash and corn has 0% more |
| Sugar | 2.93 g | 0.37 g ★ | Babyfood, vegetable, butternut squash and corn has 692% more |
| Sodium | 5 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 32 mg | 56 mg ★ | Egg, whole, raw, fresh has 43% more |
| Iron | 0.4 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 77% more |
| Vitamin C | 4.9 mg ★ | 0 mg | Babyfood, vegetable, butternut squash and corn has 0% more |
| Potassium | 352 mg ★ | 138 mg | Babyfood, vegetable, butternut squash and corn has 155% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.