Babyfood, vegetable, green beans and potatoes vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Babyfood, vegetable, green beans and potatoes
8 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Babyfood, vegetable, green beans and potatoes | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 57% more |
| Protein | 2.2 g | 12.56 g ★ | Egg, whole, raw, fresh has 82% more |
| Carbs | 9 g ★ | 0.72 g | Babyfood, vegetable, green beans and potatoes has 1150% more |
| Fat | 1.9 g ★ | 9.51 g | Egg, whole, raw, fresh has 80% more |
| Fiber | 1.4 g ★ | 0 g | Babyfood, vegetable, green beans and potatoes has 0% more |
| Sugar | 2.35 g | 0.37 g ★ | Babyfood, vegetable, green beans and potatoes has 535% more |
| Sodium | 18 mg ★ | 142 mg | Egg, whole, raw, fresh has 87% more |
| Calcium | 60 mg ★ | 56 mg | Babyfood, vegetable, green beans and potatoes has 7% more |
| Iron | 0.5 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 71% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Babyfood, vegetable, green beans and potatoes has 0% more |
| Potassium | 148 mg ★ | 138 mg | Babyfood, vegetable, green beans and potatoes has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.