Babyfood, vegetables, beets, strained vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Babyfood, vegetables, beets, strained
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Babyfood, vegetables, beets, strained | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Protein | 1.3 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Carbs | 7.7 g ★ | 7.18 g | Babyfood, vegetables, beets, strained has 7% more |
| Fat | 0.1 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Fiber | 1.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Sugar | 6.09 g | 1.39 g ★ | Babyfood, vegetables, beets, strained has 338% more |
| Sodium | 83 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Calcium | 14 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Iron | 0.32 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Vitamin C | 2.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Potassium | 182 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.