Babyfood Vegetables vs Salmon
Nutrition comparison — average per 100g across all varieties
Babyfood Vegetables
Calories
39kcal
Protein
1.4g
Fat
0.3g
Carbs
8.7g ↑
Fiber
1.7g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Babyfood Vegetables | Salmon | Higher |
|---|---|---|---|
| Calories | 39kcal | 175kcal | Salmon |
| Protein | 1.4g | 24.9g | Salmon |
| Fat | 0.3g | 7.9g | Salmon |
| Carbs | 8.7g | 0.1g | Babyfood Vegetables |
| Fiber | 1.7g | 0g | Babyfood Vegetables |
| Sodium | 30mg | 255mg | Salmon |
| Calcium | 27mg | 68mg | Salmon |
| Iron | 0.5mg | 0.9mg | Salmon |
| Vitamin C | 4.1mg | 0.6mg | Babyfood Vegetables |
| Potassium | 166mg | 422mg | Salmon |