Babyfood Vegetables vs Avocados
Nutrition comparison — average per 100g across all varieties
Babyfood Vegetables
Calories
39kcal
Protein
1.4g
Fat
0.3g
Carbs
8.7g ↑
Fiber
1.7g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Babyfood Vegetables | Avocados | Higher |
|---|---|---|---|
| Calories | 39kcal | 149kcal | Avocados |
| Protein | 1.4g | 2.1g | Avocados |
| Fat | 0.3g | 13.4g | Avocados |
| Carbs | 8.7g | 8.3g | Babyfood Vegetables |
| Fiber | 1.7g | 6.4g | Avocados |
| Sodium | 30mg | 6mg | Babyfood Vegetables |
| Calcium | 27mg | 12mg | Babyfood Vegetables |
| Iron | 0.5mg | 0.4mg | Babyfood Vegetables |
| Vitamin C | 4.1mg | 12.1mg | Avocados |
| Potassium | 166mg | 448mg | Avocados |