Babyfood, vegetables, beets, strained vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Babyfood, vegetables, beets, strained
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Babyfood, vegetables, beets, strained | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 76% more |
| Protein | 1.3 g | 12.56 g ★ | Egg, whole, raw, fresh has 90% more |
| Carbs | 7.7 g ★ | 0.72 g | Babyfood, vegetables, beets, strained has 969% more |
| Fat | 0.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 1.9 g ★ | 0 g | Babyfood, vegetables, beets, strained has 0% more |
| Sugar | 6.09 g | 0.37 g ★ | Babyfood, vegetables, beets, strained has 1546% more |
| Sodium | 83 mg ★ | 142 mg | Egg, whole, raw, fresh has 42% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 0.32 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 82% more |
| Vitamin C | 2.4 mg ★ | 0 mg | Babyfood, vegetables, beets, strained has 0% more |
| Potassium | 182 mg ★ | 138 mg | Babyfood, vegetables, beets, strained has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.