Babyfood, vegetables, corn, creamed, strained vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Babyfood, vegetables, corn, creamed, strained
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Babyfood, vegetables, corn, creamed, strained | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 60% more |
| Protein | 1.4 g | 12.56 g ★ | Egg, whole, raw, fresh has 89% more |
| Carbs | 14.1 g ★ | 0.72 g | Babyfood, vegetables, corn, creamed, strained has 1858% more |
| Fat | 0.4 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 2.1 g ★ | 0 g | Babyfood, vegetables, corn, creamed, strained has 0% more |
| Sugar | 1.23 g | 0.37 g ★ | Babyfood, vegetables, corn, creamed, strained has 232% more |
| Sodium | 43 mg ★ | 142 mg | Egg, whole, raw, fresh has 70% more |
| Calcium | 20 mg | 56 mg ★ | Egg, whole, raw, fresh has 64% more |
| Iron | 0.28 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 84% more |
| Vitamin C | 2.1 mg ★ | 0 mg | Babyfood, vegetables, corn, creamed, strained has 0% more |
| Potassium | 90 mg | 138 mg ★ | Egg, whole, raw, fresh has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.