Babyfood, vegetables, garden vegetable, strained vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Babyfood, vegetables, garden vegetable, strained
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Babyfood, vegetables, garden vegetable, strained | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Protein | 2.3 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Carbs | 6.8 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 5% more |
| Fat | 0.2 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Fiber | 1.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Sugar | 2.57 g | 1.39 g ★ | Babyfood, vegetables, garden vegetable, strained has 85% more |
| Sodium | 31 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Calcium | 28 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
| Iron | 0.83 mg ★ | 0.67 mg | Babyfood, vegetables, garden vegetable, strained has 24% more |
| Vitamin C | 5.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Potassium | 168 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.