Babyfood, vegetables, garden vegetable, strained vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Babyfood, vegetables, garden vegetable, strained
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Babyfood, vegetables, garden vegetable, strained | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 78% more |
| Protein | 2.3 g | 12.56 g ★ | Egg, whole, raw, fresh has 82% more |
| Carbs | 6.8 g ★ | 0.72 g | Babyfood, vegetables, garden vegetable, strained has 844% more |
| Fat | 0.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 1.5 g ★ | 0 g | Babyfood, vegetables, garden vegetable, strained has 0% more |
| Sugar | 2.57 g | 0.37 g ★ | Babyfood, vegetables, garden vegetable, strained has 595% more |
| Sodium | 31 mg ★ | 142 mg | Egg, whole, raw, fresh has 78% more |
| Calcium | 28 mg | 56 mg ★ | Egg, whole, raw, fresh has 50% more |
| Iron | 0.83 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 53% more |
| Vitamin C | 5.7 mg ★ | 0 mg | Babyfood, vegetables, garden vegetable, strained has 0% more |
| Potassium | 168 mg ★ | 138 mg | Babyfood, vegetables, garden vegetable, strained has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.