Babyfood, vegetables, green beans, junior vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Babyfood, vegetables, green beans, junior
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Babyfood, vegetables, green beans, junior | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 83% more |
| Protein | 1.2 g | 12.56 g ★ | Egg, whole, raw, fresh has 90% more |
| Carbs | 5.8 g ★ | 0.72 g | Babyfood, vegetables, green beans, junior has 706% more |
| Fat | 0.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 1.9 g ★ | 0 g | Babyfood, vegetables, green beans, junior has 0% more |
| Sugar | 1.08 g | 0.37 g ★ | Babyfood, vegetables, green beans, junior has 192% more |
| Sodium | 5 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 65 mg ★ | 56 mg | Babyfood, vegetables, green beans, junior has 16% more |
| Iron | 1.08 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 38% more |
| Vitamin C | 8.4 mg ★ | 0 mg | Babyfood, vegetables, green beans, junior has 0% more |
| Potassium | 128 mg | 138 mg ★ | Egg, whole, raw, fresh has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.