Babyfood, vegetables, green beans, strained vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Babyfood, vegetables, green beans, strained
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Babyfood, vegetables, green beans, strained | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 81% more |
| Protein | 1.2 g | 12.56 g ★ | Egg, whole, raw, fresh has 90% more |
| Carbs | 6.29 g ★ | 0.72 g | Babyfood, vegetables, green beans, strained has 774% more |
| Fat | 0.17 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 2.2 g ★ | 0 g | Babyfood, vegetables, green beans, strained has 0% more |
| Sugar | 1.88 g | 0.37 g ★ | Babyfood, vegetables, green beans, strained has 408% more |
| Sodium | 7 mg ★ | 142 mg | Egg, whole, raw, fresh has 95% more |
| Calcium | 39 mg | 56 mg ★ | Egg, whole, raw, fresh has 30% more |
| Iron | 0.67 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 62% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Babyfood, vegetables, green beans, strained has 0% more |
| Potassium | 146 mg ★ | 138 mg | Babyfood, vegetables, green beans, strained has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.