Babyfood, vegetables, mix vegetables strained vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Babyfood, vegetables, mix vegetables strained
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Babyfood, vegetables, mix vegetables strained | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 75% more |
| Protein | 1 g | 12.56 g ★ | Egg, whole, raw, fresh has 92% more |
| Carbs | 8.25 g ★ | 0.72 g | Babyfood, vegetables, mix vegetables strained has 1046% more |
| Fat | 0.5 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Fiber | 1.5 g ★ | 0 g | Babyfood, vegetables, mix vegetables strained has 0% more |
| Sugar | 1.57 g | 0.37 g ★ | Babyfood, vegetables, mix vegetables strained has 324% more |
| Sodium | 0 mg ★ | 142 mg | Egg, whole, raw, fresh has 100% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 0.32 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 82% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Babyfood, vegetables, mix vegetables strained has 0% more |
| Potassium | 127 mg | 138 mg ★ | Egg, whole, raw, fresh has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.