Babyfood, vegetables, peas, strained vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Babyfood, vegetables, peas, strained
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Babyfood, vegetables, peas, strained | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 65% more |
| Protein | 3.27 g | 12.56 g ★ | Egg, whole, raw, fresh has 74% more |
| Carbs | 8.36 g ★ | 0.72 g | Babyfood, vegetables, peas, strained has 1061% more |
| Fat | 0.43 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Fiber | 2 g ★ | 0 g | Babyfood, vegetables, peas, strained has 0% more |
| Sugar | 2.01 g | 0.37 g ★ | Babyfood, vegetables, peas, strained has 443% more |
| Sodium | 5 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 18 mg | 56 mg ★ | Egg, whole, raw, fresh has 68% more |
| Iron | 0.95 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 46% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Babyfood, vegetables, peas, strained has 0% more |
| Potassium | 106 mg | 138 mg ★ | Egg, whole, raw, fresh has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.