Babyfood, vegetables, spinach, creamed, strained vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Babyfood, vegetables, spinach, creamed, strained
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Babyfood, vegetables, spinach, creamed, strained | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 37 kcal | 35 kcal ★ | Babyfood, vegetables, spinach, creamed, strained has 6% more |
| Protein | 2.5 g ★ | 2.38 g | Babyfood, vegetables, spinach, creamed, strained has 5% more |
| Carbs | 5.7 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Fat | 1.3 g | 0.41 g ★ | Babyfood, vegetables, spinach, creamed, strained has 217% more |
| Fiber | 1.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Sugar | 2.33 g | 1.39 g ★ | Babyfood, vegetables, spinach, creamed, strained has 68% more |
| Sodium | 49 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Calcium | 89 mg ★ | 40 mg | Babyfood, vegetables, spinach, creamed, strained has 123% more |
| Iron | 0.62 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 7% more |
| Vitamin C | 8.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Potassium | 191 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.