Babyfood, vegetables, squash, junior vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Babyfood, vegetables, squash, junior
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Babyfood, vegetables, squash, junior | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 83% more |
| Protein | 0.81 g | 12.56 g ★ | Egg, whole, raw, fresh has 94% more |
| Carbs | 5.73 g ★ | 0.72 g | Babyfood, vegetables, squash, junior has 696% more |
| Fat | 0.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 0.9 g ★ | 0 g | Babyfood, vegetables, squash, junior has 0% more |
| Sugar | 3.24 g | 0.37 g ★ | Babyfood, vegetables, squash, junior has 776% more |
| Sodium | 5 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 24 mg | 56 mg ★ | Egg, whole, raw, fresh has 57% more |
| Iron | 0.32 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 82% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Babyfood, vegetables, squash, junior has 0% more |
| Potassium | 185 mg ★ | 138 mg | Babyfood, vegetables, squash, junior has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.