Babyfood, vegetables, sweet potatoes strained vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Babyfood, vegetables, sweet potatoes strained
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Babyfood, vegetables, sweet potatoes strained | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 60% more |
| Protein | 1.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 91% more |
| Carbs | 13.2 g ★ | 0.72 g | Babyfood, vegetables, sweet potatoes strained has 1733% more |
| Fat | 0.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 1.5 g ★ | 0 g | Babyfood, vegetables, sweet potatoes strained has 0% more |
| Sugar | 4.05 g | 0.37 g ★ | Babyfood, vegetables, sweet potatoes strained has 995% more |
| Sodium | 22 mg ★ | 142 mg | Egg, whole, raw, fresh has 85% more |
| Calcium | 16 mg | 56 mg ★ | Egg, whole, raw, fresh has 71% more |
| Iron | 0.37 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 79% more |
| Vitamin C | 9.9 mg ★ | 0 mg | Babyfood, vegetables, sweet potatoes strained has 0% more |
| Potassium | 263 mg ★ | 138 mg | Babyfood, vegetables, sweet potatoes strained has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.