Beans, baked, canned, with franks vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Beans, baked, canned, with franks
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Beans, baked, canned, with franks | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 142 kcal | 90 kcal ★ | Beans, baked, canned, with franks has 58% more |
| Protein | 6.75 g ★ | 2.01 g | Beans, baked, canned, with franks has 236% more |
| Carbs | 15.39 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 26% more |
| Fat | 6.57 g | 0.15 g ★ | Beans, baked, canned, with franks has 4280% more |
| Fiber | 6.9 g ★ | 3.3 g | Beans, baked, canned, with franks has 109% more |
| Sugar | 6.53 g | 6.48 g ★ | Beans, baked, canned, with franks has 1% more |
| Sodium | 430 mg | 36 mg ★ | Beans, baked, canned, with franks has 1094% more |
| Calcium | 48 mg ★ | 38 mg | Beans, baked, canned, with franks has 26% more |
| Iron | 1.73 mg ★ | 0.69 mg | Beans, baked, canned, with franks has 151% more |
| Vitamin C | 2.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Potassium | 235 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.