Beans, black, mature seeds, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Beans, black, mature seeds, raw
8 wins
🏆
Quinoa, cooked
2 wins
| Nutrient | Beans, black, mature seeds, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 341 kcal | 120 kcal ★ | Beans, black, mature seeds, raw has 184% more |
| Protein | 21.6 g ★ | 4.4 g | Beans, black, mature seeds, raw has 391% more |
| Carbs | 62.36 g ★ | 21.3 g | Beans, black, mature seeds, raw has 193% more |
| Fat | 1.42 g ★ | 1.92 g | Quinoa, cooked has 26% more |
| Fiber | 15.5 g ★ | 2.8 g | Beans, black, mature seeds, raw has 454% more |
| Sugar | 2.12 g | 0.87 g ★ | Beans, black, mature seeds, raw has 144% more |
| Sodium | 5 mg ★ | 7 mg | Quinoa, cooked has 29% more |
| Calcium | 123 mg ★ | 17 mg | Beans, black, mature seeds, raw has 624% more |
| Iron | 5.02 mg ★ | 1.49 mg | Beans, black, mature seeds, raw has 237% more |
| Potassium | 1483 mg ★ | 172 mg | Beans, black, mature seeds, raw has 762% more |
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Compare whole food groups for a cleaner, averaged breakdown.