Beans, black, mature seeds, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Legumes and Legume Products
341kcal
Calories
21.6g
Protein
62.4g
Carbs
1.4g
Fat
15.5g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
123%
Iron
5%
Magnesium
171%
Phosphorus
352%
Potassium
1483%
Sodium
5%
Zinc
3.7%
Copper
0.8%
Manganese
1.1%
Selenium
3.2%
More Legumes and Legume Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Recipes using Beans, black, mature seeds, raw

🧀

Southwest Taco Dip

Dairy
625 kcal 31.5g protein
🥓

Black Bean Soup

PorkDairy
1049 kcal 36.7g protein
🍗

Black Bean Soup(Slow Cooker)

Chicken
578 kcal 22.3g protein
🥦

Corn Stuffed Peppers

VegetarianDairy
577 kcal 20.5g protein
🥗

Colorful Bean Salad

VeganVegetarian
407 kcal 22.4g protein
🥩

One Pot Chili

Beef
285 kcal 12.6g protein
🥗

Black Bean Salad

VeganVegetarian
407 kcal 12.7g protein
🥗

Black Bean Chili In 20 Minutes

VeganVegetarian
733 kcal 16.7g protein
🥗

Black Bean And Jicama Salad

VeganVegetarian
413 kcal 11.9g protein
🥦

Black Bean Spirals

VegetarianDairy
319 kcal 14.3g protein
🥩

Skillet Beans

BeefDairy
586 kcal 15g protein
🍗

Chicken Enchilada Soup

Chicken
338 kcal 17.7g protein
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