Beans, black, mature seeds, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Beans, black, mature seeds, raw
8 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Beans, black, mature seeds, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 341 kcal | 90 kcal ★ | Beans, black, mature seeds, raw has 279% more |
| Protein | 21.6 g ★ | 2.01 g | Beans, black, mature seeds, raw has 975% more |
| Carbs | 62.36 g ★ | 20.71 g | Beans, black, mature seeds, raw has 201% more |
| Fat | 1.42 g | 0.15 g ★ | Beans, black, mature seeds, raw has 847% more |
| Fiber | 15.5 g ★ | 3.3 g | Beans, black, mature seeds, raw has 370% more |
| Sugar | 2.12 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Sodium | 5 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Calcium | 123 mg ★ | 38 mg | Beans, black, mature seeds, raw has 224% more |
| Iron | 5.02 mg ★ | 0.69 mg | Beans, black, mature seeds, raw has 628% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 1483 mg ★ | 475 mg | Beans, black, mature seeds, raw has 212% more |
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Compare whole food groups for a cleaner, averaged breakdown.