Beans, black turtle, mature seeds, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Beans, black turtle, mature seeds, raw
8 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Beans, black turtle, mature seeds, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 339 kcal | 90 kcal ★ | Beans, black turtle, mature seeds, raw has 277% more |
| Protein | 21.25 g ★ | 2.01 g | Beans, black turtle, mature seeds, raw has 957% more |
| Carbs | 63.25 g ★ | 20.71 g | Beans, black turtle, mature seeds, raw has 205% more |
| Fat | 0.9 g | 0.15 g ★ | Beans, black turtle, mature seeds, raw has 500% more |
| Fiber | 15.5 g ★ | 3.3 g | Beans, black turtle, mature seeds, raw has 370% more |
| Sugar | 2.12 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Sodium | 9 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
| Calcium | 160 mg ★ | 38 mg | Beans, black turtle, mature seeds, raw has 321% more |
| Iron | 8.7 mg ★ | 0.69 mg | Beans, black turtle, mature seeds, raw has 1161% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 1500 mg ★ | 475 mg | Beans, black turtle, mature seeds, raw has 216% more |
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Compare whole food groups for a cleaner, averaged breakdown.