Beans, great northern, mature seeds, cooked, boiled, with salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beans, great northern, mature seeds, cooked, boiled, with salt
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Beans, great northern, mature seeds, cooked, boiled, with salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 118 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 52% more |
| Protein | 8.33 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Carbs | 21.09 g ★ | 0 g | Beans, great northern, mature seeds, cooked, boiled, with salt has 0% more |
| Fat | 0.45 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 97% more |
| Fiber | 7 g ★ | 0 g | Beans, great northern, mature seeds, cooked, boiled, with salt has 0% more |
| Sodium | 238 mg | 83 mg ★ | Beans, great northern, mature seeds, cooked, boiled, with salt has 187% more |
| Calcium | 68 mg ★ | 26 mg | Beans, great northern, mature seeds, cooked, boiled, with salt has 162% more |
| Iron | 2.13 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 18% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Beans, great northern, mature seeds, cooked, boiled, with salt has 0% more |
| Potassium | 391 mg ★ | 335 mg | Beans, great northern, mature seeds, cooked, boiled, with salt has 17% more |
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