Beans, great northern, mature seeds, cooked, boiled, with salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Beans, great northern, mature seeds, cooked, boiled, with salt
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Beans, great northern, mature seeds, cooked, boiled, with salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 118 kcal | 114 kcal ★ | Beans, great northern, mature seeds, cooked, boiled, with salt has 4% more |
| Protein | 8.33 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
| Carbs | 21.09 g ★ | 19.54 g | Beans, great northern, mature seeds, cooked, boiled, with salt has 8% more |
| Fat | 0.45 g | 0.38 g ★ | Beans, great northern, mature seeds, cooked, boiled, with salt has 18% more |
| Fiber | 7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 238 mg ★ | 238 mg | Equal |
| Calcium | 68 mg ★ | 19 mg | Beans, great northern, mature seeds, cooked, boiled, with salt has 258% more |
| Iron | 2.13 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 36% more |
| Vitamin C | 1.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
| Potassium | 391 mg ★ | 369 mg | Beans, great northern, mature seeds, cooked, boiled, with salt has 6% more |
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